New and exciting scientific evidence is mounting that rigorous exercise like high intensity interval training or running can effectively help addicts drastically reduce cravings, help in recovery and restore parts of the brain that have been damaged by alcohol and drugs.
John Ratey, M.D., associate clinical
professor of psychiatry at Harvard Medical School in Boston:
“What
happens immediately when you begin to run is you get a boost in dopamine,
noradrenaline, and serotonin, just as if you were taking a little bit of Prozac
and a little bit of Ritalin.
“Many of the great [exercise] studies have been done on smokers because
nicotine, which is really our toughest addiction, acts similar to drugs of
abuse by pumping up the dopamine system. Smoking cravings are intense. One of
the ways of dealing with them is to go for a run or a brisk 10-minute walk. Not
only is that a positive activity, it changes the brain chemistry so you are
much less responsive to stressors. It just is a fact. It takes more to stress
you out than it did before running.”
Ratey compares the brain’s two distinctive reward systems, the Reactive
Reward System (primal, impulsive, short-term thinking) and the Reflective
Reward System (delayed gratification, long-term thinking):
“The Reactive is more
animalistic. It’s your craving, you’re going for it, you’re being pushed from
below. When you start running, you build additional brain connections to help
break the craving and hold back the Reactive, to make it less potent. Reflective
is more of a decision behavior. You have goals and motivation, an overall wish,
other activities. You’re building up the frontal cortex, which promotes new and
wonderful learning to help you achieve your goals.”
Wendy Lynch, Ph.D., an associate professor
of psychiatry and neurobehavioral sciences at the University of Virginia School
of Medicine in Charlottesville compiled almost 100 studies into a comprehensive article
titled, “Exercise as a Novel Treatment for Drug Addiction: A Neurobiological and
Stage-Dependent Hypothesis,” published in the June 2013 issue of Neuroscience and Biobehavioral Reviews:
“In the early stages of
addiction, where dopamine is primarily motivating drug use, exercise also
activates dopamine. So it could serve as an alternative to the drug reward and
prevent future drug use. We’ve shown even modest amounts of exercise can
reverse relapse vulnerability ….. Exercise acts like a
drug on the brain chemicals. But it’s a good type of drug that enhances systems
that are in deficit. It re-regulates brain functions and can prevent relapse.”
Nora
Volkow, M.D., director of the National Institute on Drug Abuse (NIDA), an arm
of the National Institutes of Health in Bethesda, Maryland, wrote
about the latest research:
“The studies are showing that there’s definitely an effect in the
interaction between physical activity and the way that we respond to drugs.
Some of the research has started to document the molecular mechanisms
responsible for these interactions, but that’s in the very early stages. But we
don’t need to wait for all of the evidence, to cross all the T’s and dot all
the I’s, before we can recommend it.”
The Odyssey House treatment centers in New York City are just one example of
incorporating fitness into treating long-term addiction. Running and marathon
training are a big part of recovery. Since 2000, 350 recovering addicts have
crossed the finish line at the New York City Marathon:
“Our popular
Run for Your Life program brings residents of all ages together several times a
week to walk or run in New York’s Central Park. Many of our clients and
grads—some who had never run before coming to Odyssey House—go on to run in the
New York City Marathon.”
Caleb
Daniloff, a Boston based author of two books on running, wrote about his
addiction and recovery in Runner’s World:
“Fast-forward
17 years and I’m catching my breath near the 14,115-foot summit of Colorado’s
Pikes Peak, my race bib fluttering in the wind. Bracing myself at the halfway
mark of the grueling mountain marathon, taking in the countless jagged
switchbacks I’d just picked across, I couldn’t help but think about the
distance I’d put between Then and Now. And the irony: that after nine marathons
and thousands of miles, this is how I get high. Standing on a vast rooftop
shingled with mountain peaks, the thin air fizzing my brain, I was feeling
pretty buzzed. And grateful. I largely have running to thank for my
transformation. After years of face-plants (literal and figurative) and a
self-image curdled by guilt and self-loathing, a simple pair of running shoes
had returned momentum, even joy, to my life and allowed me to evolve into a
capable person—a genuine human being.”
Daniloff is
realistic about running being a cure-all for every addict:
“I don’t want to suggest that running is inherently a better approach
than others, such as AA. But 18 years down the road, it’s played a leading role
in my life, and for whatever reasons (perhaps divine grace), I never relapsed.
When it comes to sobriety, I’m a believer that we all must forge our own paths.
For some, perhaps for many, running is just one of several tools. Plenty of
runner friends in recovery whom I admire and respect swear by the 12-step
approach.”
Caleb Daniloff, “The Runner’s High” Runner’s
World, April 2017 https://www.runnersworld.com/special-report/the-runners-high
Odyssey
House Fitness and Wellness http://odysseyhousenyc.org/recovery-program-services/fitness-wellness/
Related
Posts
Drug of Choice: 28 Runner’s High Descriptors http://www.mybestbuddymedia.com/2016/12/drug-of-choice-28-runners-high.html
Effervescent: Latest Research On Exercise & Depression http://www.mybestbuddymedia.com/2017/01/effervescent-latest-research-on.html
Natural High: The Effects of Exercise On Depression http://www.mybestbuddymedia.com/2014/02/exercise-depression.html
Photo: http://excelsiorhouselakecharles.com/wp-content/uploads/2016/02/Addiction-2jpg.jpg
Jerry De Luca is a Christian freelance writer who loves perusing dozens of interesting and informative publications. When he finds any useful info he summarizes it, taking the main points, and creates a (hopefully) helpful blog post.
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